5 ways to be healthier :)

Hey guys , :))
I wanted to post about being healthy and how easy it can be , also it makes you feel better about yourself  and just is overall good for you :D

Tip 1:  Water!! Water is the best way to be healthier people tend to be dehydrated without even knowing , do you ever just get a headache randomly :// it's usually because your dehydrated, so drink up :)).  Bring a bottle around with you if you think you will forget :)) Also if you drink it in the morning cold it helps boost metabolism ! Woo haha:D

Tip 2: I personally love the taste of water but if you don't adding fruit like lemon or strawberry can add a bit of flavour and want to make you drink it more , also fruit infused water is very good for detox of the body :)) You can do this at night just cut up a few fruits you like and put it in a bottle of water leave it in the fridge till morning and you will have lovely fruit infused water":)) 

Tip 3:  Relaxing and De-stressing is very important for a healthy lifestyle, You need to take time outs for yourself sometimes and it's okay to do that ,everyone needs a breather now and then. Take time to read a book or watch a movie that you love . The less stress in your life the happier you will be!:D

Tip 4: Sleep is one of the most important ones , you need to get at least 6 hours sleep but 7-8 is better , your body relaxes and enjoys when you sleep . Sleeping helps you function if you don't sleep enough you will be tired and lazy the whole day , but I a good nights sleep will prepare you for the day ahead and you will make you happier and healthier by sleeping as much as you need to so try not to stay up too late:)) 

Tip 5:  Be happy !! For me I am the happiest when I'm around my friends and family , so surround yourself with people you love and laughter is contagious so if your having a bad day call a few 
friends over and just talk , watch movies, eat or just do whatever makes you happy :))

Okay so I know two tips are about water but water is great!! Hahah so I hope you enjoyed these tips and maybe got some use out of them :D
-Love you lots tots Xox Ginger-:>